Adele had always been in to sport and fitness but the familiar demands of work and family interrupted that flow and when she returned to running in her fifties, knee problems began to surface. Following consultation, the knee specialist indicated the need for a partial knee replacement, but after embarking on a programme with Pete, the specialist indicated that because of improvements in Adele’s function and pain, an operation was not necessary at that time, to keep doing what she was doing and to come back to him if anything changed. Adele got her active life back and continues to this day!